“However, in today’s busy life, most people end up eating similar kinds of food again and again and do not get a well-balanced nutritious meal,” says Dr. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need. Many vitamins and minerals play a role in supporting a healthy weight. This should be personalized to each individual based on their daily routine, eating habits and food preferences.” There is also no ‘one-size-fits-all’ approach to dieting. “No one can achieve sustainable weight loss without breaking bad habits and developing healthy habits,” he says. “In almost all cases, additional research is needed to fully understand the safety and/or efficacy of a particular ingredient but some may include ingredients that interfere with certain medications,” states the organization on its website.īuilding and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. The National Institutes of Health’s Office on Dietary Supplements also states that not only is there a lack of quality research on the efficacy of over-the-counter weight loss supplements, the research that is available on their efficacy often consists of limited data from animal laboratory studies (rather than human clinical trials). Current evidence to propose different food supplements for weight loss: a comprehensive review. While there have been studies and bodies of research that have looked into the efficacy of weight loss supplements, most are of low quality, notes a 2020 review in Nutrients Watanabe M, Risi R, Masi D, et al. Are Weight Loss Supplements Regulated by the FDA? These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials. Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications. Some may include up to a dozen ingredients, ranging from herbs to minerals. Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue, cravings and potential nutrient deficiencies. Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger. Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss. The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Should Clinicians Ever Recommend Supplements to Patients Trying to Lose Weight?. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy, are ineffective and may even be unsafe, according to a 2022 review in the AMA Journal of Ethics Manore MM, Patton-Lopez M. Still, many people turn to supplements hoping for an extra weight loss boost. The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods, plenty of movement and stress management. Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. A Guide To The Top Weight Loss Supplements In 2023 While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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