“However, in today’s busy life, most people end up eating similar kinds of food again and again and do not get a well-balanced nutritious meal,” says Dr. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need. Many vitamins and minerals play a role in supporting a healthy weight. This should be personalized to each individual based on their daily routine, eating habits and food preferences.” There is also no ‘one-size-fits-all’ approach to dieting. “No one can achieve sustainable weight loss without breaking bad habits and developing healthy habits,” he says. “In almost all cases, additional research is needed to fully understand the safety and/or efficacy of a particular ingredient but some may include ingredients that interfere with certain medications,” states the organization on its website.īuilding and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. The National Institutes of Health’s Office on Dietary Supplements also states that not only is there a lack of quality research on the efficacy of over-the-counter weight loss supplements, the research that is available on their efficacy often consists of limited data from animal laboratory studies (rather than human clinical trials). Current evidence to propose different food supplements for weight loss: a comprehensive review. While there have been studies and bodies of research that have looked into the efficacy of weight loss supplements, most are of low quality, notes a 2020 review in Nutrients Watanabe M, Risi R, Masi D, et al. Are Weight Loss Supplements Regulated by the FDA? These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials. Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications. Some may include up to a dozen ingredients, ranging from herbs to minerals. Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue, cravings and potential nutrient deficiencies. Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger. Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss. The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Should Clinicians Ever Recommend Supplements to Patients Trying to Lose Weight?. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy, are ineffective and may even be unsafe, according to a 2022 review in the AMA Journal of Ethics Manore MM, Patton-Lopez M. Still, many people turn to supplements hoping for an extra weight loss boost. The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods, plenty of movement and stress management. Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. A Guide To The Top Weight Loss Supplements In 2023 While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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Mosquito repellent also probably wouldn't go amiss. The elevation of Clouds Rest (9,926 feet) means that sunscreen is especially recommended, and On the legs going down as it is on the lungs going up. Sunrise Lakes fork is not just steep, but rocky, composed largely of ankle-gnawing riprap, and can be as fatiguing There's usually not much current, but the water can be thigh-high or more. By mid summer you can usually rock-hop across, and by late summer it will probably be dried up altogether, but Outlet, which lies just a few steps from the trailhead. The most troublesome will be the Tenaya Lake More Trail Notes & Hazards: There are two water hazards to overcome in the first mile or so of the hike. The very top of the peak opens up again to around fifty feet wide, which willįeel like the Great Plains after the underpants-imperiling knife edge you've just crossed to get there. If you're slow and careful, you shouldn't feel like you're a freak gust of wind orĪ momentary lapse of concentration away from the bottom of Tenaya Canyon. That said, the route over the ridge is more manageable and less dangerous thanĬable route. It's best to visit Clouds Rest sober and during dry Just as thoroughly and symmetrically dead by falling off that side. The dropoff to the south is less extreme, but it wouldn't require special talent to wind up (the side you can see from the Tioga Road). Narrow ridge with a long, sheer dropoff on Google Street View panorama of the trailhead parking area.Īcrophobics Beware: The top of Clouds Rest is a It's 31 miles (50 km)įrom the Tioga Road's western end point at Crane Flat, and 16 miles (25 km) from Yosemite's eastern entrance at Tenaya Lake - watch for the "Sunrise" signs. Unimpeachable person that you are, though, you'll prefer to visit the Tuolumne Meadows Grill & Store, 5 miles (8 km) east, and Nearest Snacks: The bear-proof lockers at the trailhead will probably contain an intriguing variety of food and drink. You can find bathrooms with plumbing at the Tuolumne Meadows Nearest Bathrooms: Pit toilet at the trailhead. Just across the road from the parking lot is signed as a no-parking zone just to see if you're paying attention. The shoulders of the road you shouldn't have to wander too far to find an opening. Parking: A lot at the trailhead holds a dozen or so cars. The most difficult part, unless you're afraid of heights, will beĪ thousand-foot-gaining series of switchbacks about a mile and a half into the hike. Hikers making their way up the Half Dome cables from here). That there will probably still be people at the top when you get there is a testament to just how good the views are.ĭifficulty: Strenuous, but not in the Half Dome category (speaking of strenuous, bring binoculars and you can watch The views it's not for nothing that Clouds Rest got its name.Ĭrowd Factor: A seven-mile hike will weed out a lot of people, and the unnervingly narrow trail along the ridge will takeĬare of lots more. Low-flying clouds of any variety, for that matter, can envelop you and muck up For safety reasons, it's probably best avoided when you can spot snow on top of the mountain or when Of the trail descending from Clouds Rest on its western slope (this trail leads, eventually, all the way to Yosemite Valley),īest Time to Visit: As with any trails off the Tioga Road, the road itself needs to be open (June through Which the photographer managed to capture with nobody else there and a few panoramas Highlights include one showingĪt its western end, with a geological marker visible in the foreground Ī few more showing how narrow the ridge is, which you really need to be aware of before you tackle this hike,Īnother shot of the area where the ridge widens out, Panoramas showing off both the depth and breadth of the views and how palm-sweatingly narrow the ridge is (though the dropoffs from The summit of Clouds Rest is especially well suited for panoramas, and Google Street View has many excellent user-submitted Turn a complete circle and you'll be able to see any number of YosemiteĪnd El Capitan, plus Merced Lake and dozens of peaks you probably won't be able to name. Views in every direction, including, perhaps most gripping of all, straight down. Scenery Summary: This hike is all about the destination, from which you'll have striking You can definitely see a lot of stuff from here. Stretching from Hawaii in the west to Nebraska in the east. Why hike to Clouds Rest? To take in one of Yosemite's most stunning and wide-ranging 360-degree panoramic views, Trailhead Elevation: 8,150 feet (2,450 meters)Ĭlouds Rest Elevation: 9,926 feet (3,025 meters) Distance: 14.5 miles (23.3 km) round trip During the course of his studies, Jones discovered he was not cut out to be a physician. He felt comfortable within the structure of the military environment and enjoyed the camaraderie of his fellow cadets in the Pershing Rifles Drill Team and Scabbard and Blade Honor Society. He joined the Reserve Officers' Training Corps and excelled. He attended the University of Michigan, where he was initially a pre-med major. In 1949 Jones graduated from Dickson Rural Agricultural School (now Brethren High School) in Brethren, Michigan, where he served as vice president of his class. Crouch urged him to challenge his reluctance to speak through reading poetry aloud to the class. So my first year of school was my first mute year, and then those mute years continued until I got to high school." He credits his English teacher, Donald Crouch, who discovered he had a gift for writing poetry, with helping him end his silence. Jones found the transition to living with his grandparents in Michigan traumatic and developed a stutter so severe that he refused to speak. įrom the age of five, Jones was raised by his maternal grandparents, John Henry and Maggie Connolly, on their farm in Jackson, Michigan they had moved from Mississippi in the Great Migration. He has said in interviews that his parents were both of mixed African-American, Irish and Native American ancestry. Jones and his father did not get to know each other until the 1950s, when they reconciled. His father left the family shortly after James Earl's birth and later became a stage and screen actor in New York and Hollywood. James Earl Jones was born in Arkabutla, Mississippi, on January 17, 1931, to Ruth ( née Connolly) (1911–1986), a teacher and maid, and Robert Earl Jones (1910–2006), a boxer, butler and chauffeur. Jones has reprised his roles in Star Wars media, The Lion King (2019), and Coming 2 America (2021).Įarly life Jones' father, Robert Earl Jones, in promotional still for the Langston Hughes play Don't You Want to Be Free? (1938) Jones' other notable roles include in Conan the Barbarian (1982), Matewan (1987), Coming to America (1988), Field of Dreams (1989), The Hunt for Red October (1990), The Sandlot (1993), and The Lion King (1994). Jones gained international fame for his voice role as Darth Vader in the Star Wars franchise, beginning with the original 1977 film. He received a Golden Globe Award nomination for Claudine (1974). Jones made his film debut in Stanley Kubrick's Dr. He received a Special Tony Award for Lifetime Achievement in 2017. Other Broadway performances includeĬat on a Hot Tin Roof (2008), Driving Miss Daisy (2010–2011), You Can't Take It with You (2014), and The Gin Game (2015–2016). He was further Tony nominated for his roles in On Golden Pond (2005), and The Best Man (2012). Jones won his second Tony Award in 1987 for his role in August Wilson's Fences. Jones worked steadily in theater winning his first Tony Award in 1968 for his role in The Great White Hope, which he reprised in the 1970 film adaptation earning him Academy Award and Golden Globe nominations. Since his Broadway debut in 1957, he has performed in several Shakespeare plays including Othello, Hamlet, Coriolanus, and King Lear. A pre-med major in college, he served in the United States Army during the Korean War before pursuing a career in acting. Suffering from a stutter in childhood, Jones has said that poetry and acting helped him overcome the disability. He was honored with the National Medal of Arts in 1992, the Kennedy Center Honor in 2002, the Screen Actors Guild Life Achievement Award in 2009 and the Honorary Academy Award in 2011. He was inducted into the American Theater Hall of Fame in 1985. Over his career, he has received three Tony Awards, two Emmy Awards, and a Grammy Award. Jones is known for his deep voice, which has been praised as a "a stirring basso profondo that has lent gravel and gravitas" to his projects. He has been described as "one of America's most distinguished and versatile" actors for his performances on stage and screen, and "one of the greatest actors in American history". James Earl Jones (born January 17, 1931) is an American actor. Recorded December 2009 from the BBC Radio 4 program Front Row
Plus, pets won't usually try to steal the blankets, or change the show you're watching. Yes, you can cuddle your pets if you don't have a S.O. Blankets + Cuddling + Netflix = life goals and the ultimate happiness. Who doesn't like blankets and cuddling? Also, add in Netflix there. I’m grateful I can be home to celebrate with them.įall is the perfect time for two things: Blankets and cuddling. I’m grateful that I still have the privilege of going to temple with my siblings and grandparents. It’s about family and growing closer to one another as Jewish people. I used to hate going to temple when I was little, but now as an adult, I’m starting to see why my mother used to always make me go. The very next day, I woke up early in the morning to go to temple with my grandparents. Everyone is interested in the growth that’s happened around the table. Everyone always has a new story to tell each year. My grandparents lead the dinner, we catch up and we talk about what’s happening in everyone’s lives. My entire family always gets together for this holiday, which doesn’t happen often. I thought about myself, and how I’ve learned to be comfortable being away from home.īefore I knew it, it was time to have Rosh Hashanah dinner. I thought about my little siblings, who have grown and matured. I thought about my family and how lucky I am that everyone is still here and still healthy. “There is literally nothing in the world you can’t do.” “If I keep my body moving, and my mind occupied at all times, I will avoid falling into a bottomless pit of despair.”Ħ. Scientists believe that the first human being who will live 150 years has already been born. Diet, exercise, supplements, positive thinking. The scientists who study me say my heart can pump jet fuel up into an airplane.” “I have a resting heart rate of 23 beats per minute. “I have run 10 miles a day, every day, for 18 years.
Her areas of expertise include all phases of women’s health issues, such as menopause, PMS, and natural hormone balancing. She incorporates both Naturopathy and Acupuncture principles in her practice. Leia now maintains a private practice on the island of Kauai, in the Hawaiian Islands. Here she received her Masters degree in Oriental Medicine and Acupuncture.Ĭurrently Dr. After graduating from this four year natural medical program, and maintaining a private practice as a Naturopathic physician for 10 years, she then returned to school and attended the Oregon College of Oriental Medicine in Portland, Oregon. She then pursued a career as a medical technologist for 10 years before returning to school to study Naturopathic Medicine at the oldest Naturopathic medical college in the US, the National College of Naturopathic Medicine, in Portland, Oregon. After college graduation, she attended the Robert Packer Hospital School of Medical Technology, earning an MT or medical technology degree. J Trauma.She completed her undergraduate studies at the State University College of New York with a BA degree in Biology and Chemistry. The Surgical Critical Care Program Directors Society (Training and certification in surgical critical care: a position paper by the Surgical Critical Care Program Directors Society.The Society of Critical Care Medicine ( Guidelines for Advanced Training for Physicians in Critical Care, Crit Care Med 1997 25:1601-1607).The comprehensive curriculum was designed to ensure that fellows are prepared for independent practice as SCC specialists who are excellent and compassionate clinicians, thorough scientists and visionary leaders in the field.Ĭurricular elements for SCC fellowship at Northwestern were adopted from four main sources: Illustrate competence in utilizing monitoring and support devices essential for patient care.
With a structure exceeding 500 feet (150 m) in height, it would break Kingda Ka's 456-foot (139 m) height record and become the world's tallest roller coaster. If completed, Skyscraper would break several world records upon opening. Each seat would feature a lap restraint as opposed to over-the-shoulder harnesses to avoid obstructing the view. The ride was expected to accommodate a theoretical capacity of 1000 riders per hour. Each train will have two rows that seat four riders each for a total of eight riders per train. When complete, Skyscraper will operate with several small trains. Wrapping around the central tower, the roller coaster would feature seven inversions including zero-g rolls and raven turns. Characteristicsĭesigned by US Thrill Rides, the steel track of Skyscraper would be approximately 5,200 feet (1,600 m) long. There have been no updates from developers since early 2019. By June 2019, the website promoting the project was taken down, and reports surfaced in 2020 that Universal used a variety of legal tactics to derail the project. The complex's projected opening date was pushed back further to 2020, with rides opening sometime later. In January 2019, Skyplex's budget was scaled back from $500 million to $250 million, with plans to retain Skyscraper's original coaster design but include less retail development around the base of the structure. By April 2017, portions of the roller coaster's track had been completed by Intamin and were placed in storage, but construction of the complex was still on hold pending permit approval. The addition of virtual reality headsets to Skyscraper was announced in late 2016, and the expected opening date was updated to 2019. However, design changes and a lengthy process for obtaining the necessary permits caused several delays in breaking ground, and the timeline was updated to reflect construction on the complex beginning in mid-2017. Construction on the main complex was expected to begin in 2015, with the ride opening in 2016. Skyscraper was officially announced on June 5, 2014. Documents uncovered by an Orlando news agency revealed that the roller coaster would be located in Central Florida along International Drive at the intersection with Sand Lake Road. In May 2014, investment for the project was sought, and a website was formed to assist with the endeavor. After several successful negotiations for land, development of both the roller coaster and Skyplex began. In 2012, owners of Mango’s Tropical Café in Orlando selected the Polercoaster design concept pitched by US Thrill Rides to become their flagship attraction at the future-planned Skyplex indoor entertainment complex. If completed, Skyscraper would become the tallest roller coaster in the world at over 500 feet (150 m) and would feature both the steepest drop and highest inversion. The status of the project became uncertain by 2019, when its main website was taken down and construction had failed to break ground. The project was originally scheduled for completion by 2016, but a number of delays resulted in the date being pushed back several times. Under development since 2012 by American manufacturer US Thrill Rides and Swiss manufacturer Intamin, the attraction was designed as the first Polercoaster model utilizing an observation tower for its main support structure. Skyscraper is a roller coaster planned for a future Skyplex entertainment complex located in Orlando, Florida. Riders are arranged 4 across in 2 rows for a total of 8 riders per train. That’s an annual hosting expense of $11,628/yr. That setup could easily host 150-250 very active sites without batting an eye. Below I compare hosting sites with Dedicated and/or VPS cloud servers vs a WP Engine solution:Ī REALLY magnificent Dedicated Linux Server w/WHM+Cpanel, off-site backup solution using Amazon S3, RAID10, 2TB of drivespace, unlimited bandwidth, and 64GB RAM would probably run around $969/mo. I personally like transparency in pricing, but that’s just me… Another point of minor annoyance: WP Engine sales team forces you into a “customized sales call” to determine how much they can squeeze you for. remember you’ll also need dev sites/subdomains. This is because most web agencies are going to want to plan for at least 200+ installs - e.g. NB: The pricing listed (Premium and Enterprise) is just an approximation based on a need for 200-400 installs. Ok, so if you’re a web agency worth your salt, you’re probably going to elect for WPEngine’s Premium (150 installs, $1350/mo+), or Enterprise package (150+ installs, $2500/mo+). – Matt Woodward Business / Financial Reasons I have gone from singing their praises to everyone I meet to telling everyone to avoid them. …But over the past 8 months things have really started to go downhill with WP Engine in a serious way. I encourage you to read a great article from fellow tech junkie Matthew Woodward entitled “ Why Your Business Must Avoid WPEngine At All Costs” which itemizes the issues above (plus quite a few more), as well as his frustrating experiencing dealing with their support over the course of several months. “Sorry, client, you can’t store these high-res images on your account why not? Well, in this digital era where ‘storage is cheap’ we unfortunately use a solution that charges through the nose for it!”īut don’t just take my word for it. Disk space is a joke – Once again, unless you opt for one of their best packages (Premium+), you’re going to get hosed on storage space.If you surpass it, you’re billed huge “ overage fees“! So you basically need to elect for one of their Premium+ (“custom price”) packages to make it even worth it (pricing described below). I don’t know about you, but we have clients where ONE site gets more traffic than that.
I assumed that since the Pencil worked with Notes a few days ago that the issue was with Affinity s/w. Neither of which has anything to do with Affinity. I suppose a drained Pencil battery would look the same. ESR’s Rebound Slim Case is the best cheap case for the 10. I enabled Bluetooth and, of course, the Pencil started working (with gestures!) with Designer. Best for iPad mini (6th generation) The best and most affordable option for protecting your iPad mini (6th generation). If I had gone back and retried the Pencil with, for example, the Notes app, I would have discovered that the Pencil wasn't working for any app. Bluetooth, of course, is how the Pencil communicates with the iPad. The iPhone 15 and iPhone 15 Plus will come in pink, yellow, green, blue, and black color options made of aluminum with color-matched back glass. This is a little embarrassing but hopefully will help future newbies that stumble on this post but I had (for reasons I don't remember), disabled Bluetooth on the iPad. 3 reviews Open Box Apple iPad 7 10.2-inch Retina 128GB Wi-Fi Only Newest OS Bundle: Case, Pre-Installed Tempered Glass, Rapid Charger, Bluetooth/Wireless. Explore our collection of cheap refurbished iPad deals and buy one at a fraction of the price when compared to brand new. The iPad popped up a note asking if I wanted to enable Bluetooth to pair the Pencil. You can use your fingers on the touch screen to control the iPad Pro models just as you can with the other iPad models, but the. Certified Open Box Apple 9.7-inch iPad Air 2, Wi-Fi Only, 64GB, 1-Year Warranty, Bundle includes iPad Case, Pre-Installed Tempered Glass, Rapid Charger - Gold 3 2.7 out of 5 Stars. I know this doesn't make sense but I thought maybe I needed to pair the Pencil with the iPad every time I used it so plugged it in again. I had, in fact, already 'paired' my Pencil with the iPad and tested it with several iPad apps so knew it was working. News Apple Best iPad deals for September 2023 By Louis Ramirez last updated 7 September 2023 The best cheap iPad deals right now (Image credit: Henry T. Apple Pencil for iPad, iPad Air and iPad Pro is expensive, and not everyone needs or wants pressure sensitivity for note taking and general productivity. To learn more about how to start qualifying toward special pricing, talk to an Apple Specialist in a store or give us a call at 1800MYAPPLE. Thanks! I guess that explains why I couldn't find any help/forum info on how to 'enable' the Pencil for Affinity. Special pricing available to qualified customers. With the option OUTPUT (or the commandline parameter -output) you can specify the output location and format. Print messages when a song is finished downloadingĭownload tracks to a temporary directory first Print the download/playlist progress bars Print messages if a song is being skipped The song_archive file for SKIP_PREVIOUSLY_DOWNLOADED Overwrite the bitrate for ffmpeg encoding Only downloads songs as fast as they would be played, can prevent account bans Totally disable wait time between songs with the risk of instability The download audio format (aac, fdk_aac, m4a, mp3, ogg, opus, vorbis)įorce the use of high quality downloads (only with premium accounts) song_archive file and skip previously downloaded songs config-location Use a different zs_config.json, defaults to the one in the program directoryĪll these options can either be configured in the zs_config or via the commandline, in case of both the commandline-option has higher priority.īe aware you have to set boolean values in the commandline like this: -download-real-time=True Key (zs-config)ĭirectory where ZSpotify saves the podcastsĬreate a. ns, -no-splash Suppress the splash screen when loading. s, -search Loads search prompt to find then download a specific track, album or playlist ls, -liked-songs Downloads all the liked songs from your account p, -playlist Downloads a saved playlist from your account d, -download Download all tracks/alumbs/playlists URLs from the specified file (nothing) Download the tracks/alumbs/playlists URLs from the parameter If an artist url is given, all albums by specified artist will be downloaded. Python zpotify Downloads the track, album, playlist or podcast episode specified as a command line argument. Command line usage: Basic command line usage: **Git can be installed via apt for Debian-based distros or by downloading the binaries from for Windows. Mac users can install it with Homebrew by running brew install ffmpeg. *ffmpeg can be installed via apt for Debian-based distros or by downloading the binaries from and placing them in your %PATH% in Windows. Matrix Server - NotABug Mirror - Main Site Requirements: ClSpotify A Spotify downloader needing only a python interpreter and ffmpeg. |
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